Our CM Kickboxing class is based on the Crazy Monkey Defense® (CMD) Program. Founded by South African Martial Arts Coach Rodney King, the CMD program is an accessible cross-platform Martial Arts Program geared toward fitness, self-defense, and personal development. This program has been taught to Special Force Military Soldiers, Law Enforcement Officers, World Champion Combat Athletes, Executives, Housewives, and now YOU!
Grounded in Western Boxing and built off real world self-preservation experience, the CMD Program is an intelligent modern martial art program that not only coaches functional boxing, kickboxing, and clinch fighting skills that anyone can learn, but also places equal focus on developing your mental game.
CMD Founder Rodney King with Coach Matt |
CMD is first and foremost a functional, dynamic, and practical martial arts program. Secondly, CMD is about a POSITIVE experience in martial arts, with its main emphasis on exposing you to the tools you need to become a champion on and off the mat, while having a great time doing it! In the CMD we believe that functionality should be balanced with a healthy philosophy and approach to martial arts training and coaching. While the skills we coach in the CMD program are designed to work for everyone regardless of age, sex, or athletic ability, we do not “dumb down” the martial arts. CMD is a martial art program for mature, intelligent people who seek to challenge themselves in a healthy environment, free from hyper-competitiveness and immature posturing of physical dominance over others. |
Our CM Kickboxing classes are a mixture of unique conditioning workouts, focus mitt and Thai pad drills, and playful, controlled sparring. Come in and try a class today, and find out why you don’t have to be a fighter to train like a champion!